Talk SUP - The Ultimate SUPplement Combination
Ever wondered what would be a good supplement combination to keep you fueled on the day of having SUP touring fun?
Well thanks to the fantastic SUP Wales Community we can provide you with the answers following a recent poll that was conducted
Time for drumroll please.................here comes the tah-dah moment
- Eggs, Avocado on Toast
- Dried Fruit
Now it's time to expand on the winning formula, which on this occasion stands as a SUPer blend of Water, Mars Bar, and Egg:
Mars Bar contains flavanols micronutrients found in many vegetables like cocoa. Furthermore, mars chocolate helps to improve the blood flow energy which is definitely a needed boost after many failed Step Back Turns
So it seems the top results hold significant logic to back up the winning formula & we trust other paddlers might find this post useful to consider what to consume Prior, During, and Post SUP......that or they'll already know what you've got in your Peak UK Buoyancy stash!