The Ultimate SUPplement Combination


Ever wondered what would be a good supplement combination to keep you fueled on the day of having SUP touring fun?

Well thanks to the fantastic SUP Wales Community we can provide you with the answers following a recent poll that was conducted

Time for drumroll please.........😄 comes the tah-dah moment


🌊 What to serve up Pre - SUP
🥇 - Water
🥈 - Oat Porridge
🥉 - Shake
🏅 - Huel

🎖 - Eggs, Avocado on Toast

🌊 What to take During - SUP
🥇 - Mars Bar
🥈 - Flapjack
🥉 - Banana
🏅 - Welsh Cake

🎖 - Dried Fruit

🌊 What to have Post - SUP
🥇 - Eggs
🥈 - Bag of Crisps & Chocolate Bar
🥉 - Steak
🏅 - Protein Smoothie

🎖 - Chickpeas


Now it's time to expand on the winning formula, which on this occasion stands as a SUPer blend of Water, Mars Bar, and Egg:


Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level which is required to keep your mind & body coordinated during SUP





Mars Bar contains flavanols micronutrients found in many vegetables like cocoa. Furthermore, mars chocolate helps to improve the blood flow energy which is definitely a needed boost after many failed Step Back Turns



Egg provides all of the nine essential amino acids (also known as the building blocks of protein), ensuring an effective food for maintaining, building, and repairing muscle. For a portable snack to enjoy post-workout, you can't go wrong with a simple serving of hard-boiled eggs to tend to those sore SUP muscles.




So it seems the top results hold significant logic to back up the winning formula & we trust other paddlers might find this post useful to consider what to consume Prior, During, and Post SUP......that or they'll already know what you've got in your Peak UK Buoyancy stash!